Strong. Determined. Connected.
Train like an athlete. Build the body that belongs to your next era.
This is HER Era. Is it yours?
You’ve tried random workouts. You’ve tried cutting calories and chasing cardio. Now you're ready for something different. Something structured. Something sustainable. You're ready to build a body you’re proud of without burning out or shrinking yourself.
Welcome to HERA, the signature training experience by Bodies by C. Designed to help busy women build strong, sculpted, hourglass physiques with real athletic structure, without sacrificing their cycle, energy, or sanity.
This is where science-backed bodybuilding techniques are woven together with proper nutrition to create a program that not only gets you to your goals but helps you FEEL better on the way there.
What’s Included Inside HERA
Full Video Exercise Library
Proper form. Real coaching cues.
Macro Tracking & Nutrition Guidance
High-protein meals, macro swap guides, and volume eating recipes.
Customizable Cardio & Step Protocols
Built to support fat loss and endurance—without hours of unnecessary cardio.
Educational Courses
Learn the WHY behind the WHAT. We want our athletes to walk away understanding the process and feeling more connected with their bodies than ever.
Seasonal Challenges + Community Support
New programs drop quarterly inside HERA to align with your goals—lean out, build muscle, reset your habits, and more.
Optional Add-On: Coaching & Community
Join our premium coaching tier to get support, check-ins, and access to the Inner Circle. The Inner Circle contains all of the above AND customized 1:1 coaching to make sure you step into your next Era with confidence.
You’ll Learn How To
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Train like an athlete—without burning out
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Build glutes and learn how to engage your muscles properly
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Master strength training, even as a beginner
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Cycle your goals with your real life (and your hormones)
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Nourish your body with food that fuels your physique
HERA is For You If
You’re tired of starting over every Monday
You want real structure not just pretty workouts
You want to look strong, feminine, and sculpted
You’re busy, but you still want to train like her
You want to feel supported, seen, and unstoppable
Upcoming Phases
App Launch May 2026
All HERA training programs will live inside the HERA app, with progress tracking, cycle sync integrations, and exclusive bonus features.
This is your opportunity to be grandfathered in at the lowest price we will ever offer.
Ready to enter your next Era?
Choose your level:
Monthly Access
$7.99/month
Coaching Tier
Includes private group, support,
check-ins + exclusive access